Last Wednesday, November 12, the “Assertive Communication and Work Stress Talk” was given by the MBA Verónica Canelo, who informed us of the symptoms in order to identify this emotional imbalance that is normally reflected in physical illnesses.
We also share some tips to combat it:
- Sleep between 7 to 8 hours a day.
- Use relaxation techniques such as deep inspiration.
- Take active breaks.
- Be sociable in your work environment.
We appreciate the participation of our collaborators and their interest in wanting to improve their quality of life in different situations.